![](https://inside-africa.com.au/3277-medium_default/bakers-tennis-lemon-200g.jpg)
![](https://inside-africa.com.au/3277-small_default/bakers-tennis-lemon-200g.jpg)
Reference:
Colmans Spray and Cook is a staple in many South African homes. The Colmans Spray and Cook is a clever way to ensure that food is free from sticking. The great thing about it is that you don’t need to add anything oily.
With so many different ways to use guava, Koo Guava Halves are the perfect way to spice (or sweeten) up your dishes. Put in yogurt, or on ice cream for a sweet treat. Use in puddings, on cakes, or just eat plain by itself!
Bokomo Maltabella Porridge is one of the nation’s favourite ways of waking up. Smooth and malty, it can be enjoyed with sugar and milk or on its own